Monday, November 9, 2009

Laughter is still the best

medicine and the best treatment for wrinkles. When you laugh you feel young, according to studies, humor helps patients relieve stress and heal. Filipinos are known for being such a happy people. Remember right after the storm Ondoy that flooded the whole Metro Manila? which did not spared our home, we can still smile and laugh right after and it helps a lot.

According to -

Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Best of all, this priceless medicine is fun, free, and easy to use.

Laughter is good for your health

* Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.

* Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

* Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.

* Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

So don't hold back, laugh your heart out once in a while and always SMILE!!!

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