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"Your face gets flushed, your blood begins to get hot, and your head begins to throb. These are physical signs that anger is beginning to control you in the moment. when our anger gets out of control there is never a good result. In such situations, the smartest thing to do is to remain silent and take some time to think overnight. In the morning, after time has passed, it's easier to respond with a calmer stance."
God bless everyone!